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The Studio Scoop
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Body Balance Opens Its New Studio
"PILATES ON MAIN"

Body Balance was incorporated in 1999 and opened its first Pilates Studio in 2003. And now, in 2008, the Pilates Studio is moving to a larger, more accommodating location under the name of Pilates on Main.

Why Pilates on Main?

Pilates on Main aims to create a positive, non-intimidating environment in which the clients' individual concerns are heard and addressed. Whether the client is a competitive triathlete, busy executive, or confirmed spectator, Pilates on Main's fully certified instructors help them by designing a personal fitness program that meets the needs and budget of the client. The clarity and excellence of Pilates on Main's instructors allow for an enjoyable learning experience – and therefore an easier time attaining results.


Weekly Schedule

 

 

Try This Exercise at Home...

Half Roll Down

Set up:
Knees bent, feet on floor, hands behind thighs (keep hands there throughout), legs hug midline.

Action:

  • Inhale: Roll back one vertebra at a time until the arms straighten.

  • Exhale: Sequentially roll back up while maintaining “C-Curve “ of the spine.

Complete 10 times.

Key Notes:
Hug Midline
Shoulder blades on back
Head part of stretch forward
Stretch low back

Questions or comments?
E-mail us at sue@bodybalancebysue.com or call 435-680-7163

 

 


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